So I've been wanting to change my lifestyle around this year, for me and my family's sake. I decided to put some goals I would like to achieve by starting off with the small things. So here is my list and hopefully I can stick to it!
1. Drink Water!!!! I would like to drink at least a quart of water a day. I hardly ever drink water, so just to drink this much is a big deal...
2. Take a multi-vitamin daily. I really could use the extra energy, and besides it healthy!
3. Add fish to my diet at least once a week. (Grilled or baked preferably.) This might not be so bad, I actually enjoy seafood.
4. Eat at least a serving of fruit per day. (Yes y'all this is hard for me too)
5. Exercise at least 2x per week. (hmm, idk about this one, but I'm going to try =) )
So ladies, those are my goals for the next week. I will keep you guys posted on how my progress is going. If you've been wanting to change your lifestyle into a more healthy one, join me. I would love to see how others are progressing on this health journey.
Xoxo,
Rashonn
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